Sidr trees are mentioned is the Quran as one the plants of Jannah. Food Sci. UU is thought to be capable of helping prevent UTIs, cystitis and swelling of the bladder and urethra due to the presence of glycosides and other anti-inflammatory compounds, including arbutin, tannins and hydroquinone. 2022 Sep 30;11(10):1961. doi: 10.3390/antiox11101961. The .gov means its official. European Commission . Hawthorn berries may have potential health benefits relating to the heart, diabetes, and cancer. It is also widely referred as an immune booster as it prevents several respiratory infections like common cough, cold, asthma and other contagious infections. If you plan on using it medicinally, consult your healthcare provider to ensure its the right fit for you. Fertility was reduced by 70%. In case of Jamun juice, you can have 3-4 teaspoons in a day. Sidr trees contain a lot of valuable things including the leaves and the seeds. A group of scholars claim that Sidr is an effective cure of magic, Allah Willing. If you have cancer, be sure to follow the advice and recommendations of your healthcare team. This small tree has yellow-green flowers that blossom into round, edible fruits of the same color. An official website of the United States government. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Everything you need to know about blueberries, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Imperfect Foods review: What to know in 2023, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, having anti-inflammatory and antioxidant properties, potentially helping prevent endothelial dysfunction (narrowing of the, decrease triglycerides (fats in the blood) and, increase the antioxidant activity of certain, improve the health of certain cells in the. Helps in Maintaining Good Oral Hygiene. It can be relished in the form of juices, smoothies, ice cream, salad, pies and can also be transformed into jam to savour its taste year long. Epub 2013 Nov 5. Diaconeasa Z, Iuhas CI, Ayvaz H, Rugin D, Stanil A, Dulf F, Bunea A, Socaci SA, Socaciu C, Pintea A. Antioxidants (Basel). The antioxidants are thought to remove free radicals and, thus, reduce the appearance of aging, while the fatty acids are said to add moisture to the skin. doi: 10.1021/jf0615247. Before J Agric Food Chem. Blackberry Leaves for Oral Health 1. Additionally, Indian gooseberry extracts may play a role in cancer prevention due to their antioxidant activity. Sumac is a flowering shrub known scientifically as Rhus coriaria. Here's a guide on how to stop drinking soda. However, more research is needed. The https:// ensures that you are connecting to the It also thins and loosens catarrh particles within the chest and nasal cavities and hence eases breathing and helps the body to get rid of mucus. Jamun is one of the tastiest summer fruits which not only replenishes your body with high energy levels but also boosts the presence of antioxidants and flavonoids, for the prevention of chronic diseases and fight against free radical cell damage. Commonly known as Java plum or Indian blackberry in English, Jamun or Jambul in Hindi, Jambufalam or Mahaphala in Sanskrit, Naavar Pazham in Tamil and Neredu in Telugu, it goes by the botanical name Syzygium cumini. Effects of Rubus fruticosus and Juniperus oxycedrus derivatives on culturability and viability of Listeria monocytogenes. Like many other culinary spices, sumac can enhance the flavor and color of a variety of dishes. Chronic inflammation is associated with an increased risk of developing conditions like type 2 diabetes, heart disease, or autoimmune disorders (27). Like strawberry leaves, they are thought to provide a number of health benefits. If using it to treat a UTI, consider combining it with green tea and dandelion tea. Jamun is laden with high amounts of potassium. How to Strengthen Silaturahim in Islam in 5 5 Dua for Solar Eclipse in Islam Based 5 Islamic Law of Adopting A Non-Muslim Kid. The anti-inflammatory properties of ginger also help in treating osteoarthritis and issues related to bones. Some research suggests sumac may be an effective tool for managing blood sugar in people with type 2 diabetes. Int J Mol Sci. Although these results are promising, more research is needed to understand how people can use sumac to alleviate muscle pain or support exercise performance in larger populations. Learn about more than 20 natural home remedies for gray hair. Due to its high vitamin C content, Indian gooseberry may have some promising anti-aging benefits. Fertility was reduced by 70%. Mix all powder properly. Jamun, the highly nutritious, refreshing and succulent fruit flooding the summer markets has innumerable health benefits. Jamun is the first choice for those on low calorie diet as it has a very minimal amount of glucose and fructose. It also happens to be the primary fat found in other common plant-based foods, including olives and avocados (2). We look at the nutritional content of these berries, along with how they can be incorporated into a diet. All rights reserved. Here are 14 reasons for constant hunger. Due to its high vitamin C content, Indian gooseberry may have some promising anti-aging benefits. A group of scholars claim that Sidr is an effective cure of magic, Allah Willing. It is Mashru` (Islamically prescribed) for anyone who wants to embrace Islam to first say Shahadah then perform Ghusl. Ayurvedic doctors suggest Jamun churna or vatis (i.e. Not only the living can use it to cleanse the body, Sidr leaves can also be used to wash the dead body. This article discusses the potential health benefits of these fats. What Is Hawthorn? 2022 Aug 15;9:970019. doi: 10.3389/fnut.2022.970019. Fig or Anjeer as it is known in India is a small pear or bell-shaped flowering p.. Ragi, scientifically called Eleusine coracana, is an annually cultivated cereal .. Green gram is also known as mung bean or moong is a leguminous plant species b.. That said, clinical research has demonstrated that doses of up to 3 grams per day are safe. A 2020 study indicated that the berries of Crataegus azarolus, which is a hawthorn species that grows in the Mediterranean, may be effective against seven different microorganisms and gram positive bacteria. Use it in the kitchen to boost the acidity of meats, grains, and vegetables. Potential health benefits of berries. Take seven leaves of a green Sidr, grind them with two rocks, add water to it, read the verse of Al-Kursi and Al-Qawakil, take three sips, then wash up with the rest. Publications Office of the European Union; Luxembourg: 2010. The botanical name of the genus is Crataegus. Indeed, its good to fight off bacteria in mouth. This is homemade powder for diabetes management. Because it may be difficult for untrained people to differentiate between sumac and poison sumac, dont forage for your own sumac. As paan contains spices like cardamom and cloves, they act as mouth freshener. Its scientific name is Rhus coriaria. Berry fruits are recognized, worldwide, as "superfoods" due to the high content of bioactive natural products and the health benefits deriving from their consumption. Our website services, content, and products are for informational purposes only. Ayurveda recommends for treating diarrhoea, flatulence, bloating, dysuria and diabetes. Select pincode to see product availability. Rather than taking it on an ongoing basis, UU is intended for short-term use, such as when overcoming a UTI. Wash the fruits thoroughly and remove the seeds from inside. You can also buy amla fruit oils that are specifically made for use on the skin and hair. (34:15-16). Additionally, because of their high vitamin C content, amla fruit powders are advertised for use in hair and skin care products. Jamun being loaded with iron is highly beneficial and is recommended for people suffering from anaemia. Dosage recommendations vary depending on how you use it. However, more research in humans is needed to fully understand these potential effects. Wash the seeds thoroughly and dry them completely under the sun. Clean the jamuns and squeeze out the seeds. Unable to load your collection due to an error, Unable to load your delegates due to an error, The phenolic composition of the commonest berries. WebHealth Benefits Of Morel Mushrooms It Is A Powerful Antioxidant Strengthens The Immune System Supports Heart Health Fights Cancer Good For Diabetes Makes Blood Supports Liver Health Source Of Vitamin D Source Of Vitamin B Source Of Iron And Phosphorus Protect From Side Effects Of Drugs Relieves Joint Pain Promotes Thyroid Health Supports Eye Health Additionally, Indian gooseberry supplements may prevent normal blood clotting and lower blood sugar levels, which can be harmful. It has several culinary and herbal medicine uses, particularly in its native India. The biochemical compounds present in jamun has been used since ancient times to battle germs and shield the body against various infections. Boil the sugar in 1 cup of water until it reaches thick consistency. 1.Mix dried, powdered jamun seeds with honey and apply it as a mask on your face and leave it overnight. Get as heart-healthy as Greece, Italy, and the rest of the Mediterranean with these fantastic regional recipes. It has natural antibacterial and astringent effects and is most often used to treat UTIs. Regular intake of honey helps in shedding that extra fat in the body. Given these blood-sugar-lowering effects, Indian gooseberry may play a role in preventing and treating type 2 diabetes. Some other uses for UU include potentially managing: Is uva ursi safe? If you have a bleeding disorder or are taking a blood thinner, you should talk to your healthcare provider before eating Indian gooseberry, drinking it as a tea, or taking it as a supplement. Jamun is considered to be a magic tree as it is beneficial right from the root, leaves, fruits and even bark for numerous medicinal properties. Several ancient ayurvedic texts even mention India as Jambudweep or a land of Jambu as there are a vast number of jamun trees growing in our nation. Mix all powder properly. Men suffering from diabetes and obesity, often experience erectile dysfunction and low sexual drive. The bio-active ingredients also help in reducing general debility, weakness, and fatigue and improve the vitality of the body. Is bearberry poisonous? The fruit of Gods is considered to be a well-known traditional remedy for all sorts of respiratory troubles. The NCCIH also states that hawthorn may cause side effects, including: Below are some of the most common questions and answers about hawthorn berries. The authors noted that researchers should further investigate hawthorn for potential diabetes treatments. Healthline Media does not provide medical advice, diagnosis, or treatment. As jamun enhances the Vata dosha in the body, people having a higher level of Vata should avoid consuming the fruit. Food Chem. Its also sometimes used with peppermint to reduce inflammation and relieve symptoms. A group of scholars claim that Sidr is an effective cure of magic, Allah Willing. It may also help with bladder infections and skin issues, such as hyperpigmentation. The goal should be to consume between 400 and 800 milligrams of arbutin per day. Additionally, the abundance of iron makes it a natural remedy for anaemia and also provides relief from body weakness and fatigue. With sucrose completely being absent, it makes an ideal snack or fruit for those suffering from diabetes and is highly recommended for those on a weight loss diet plan. You should also speak to your healthcare provider before starting it if youre taking a blood thinner or medications to manage diabetes. Indian gooseberry supplements are primarily marketed and sold as amla fruit powder or powder-filled capsules. We avoid using tertiary references. Hawthorn has herbal properties that may have potential health benefits, and scientists have studied the plants effectiveness in treating various conditions. A single Indian gooseberry contains approximately 600800% of the Daily Value (DV) for this vitamin (25). Sumac is a variety of flowering shrub that belongs to a family of plants known as Anacardiaceae. It was narrated by Qays ibn `Asim that when he wanted to embrace Islam, the Prophet (peace be upon him) ordered him to perform Ghusl using water and Sidr (lote tree/ lotus jujube). (Ahmad, Abu Dawud, Tirmidhi, Nasai and Ibn Majah). It has natural antibacterial and astringent effects and is most often used to treat UTIs. Traditionally the leaves are used to induce sterility in females. Fibre Rich: Jamun is loaded with fibre that prevents chronic diseases, aids in digestion and cures several gastrointestinal problems like constipation, bowel disorders, nausea, diarrhoea and dysentery. UU can be used as a topical preparation thats applied to the skin to help reduce skin lightening and hyperpigmentation. Though poison sumac is related, its distinctly different. The actively help the body form and repair connective tissues including collagen present in the corneas of the eyes. Black Plum being a highly nutritious succulent fruit, can be consumed in various ways. This means that people with heart conditions should talk with a healthcare professional for further advice before consuming hawthorn. Also, its been used to promote oral health and prevent from serious mouth problems such as gum infection, chronic gums inflammation, or teeth problems. Take equal amount of all powder that is say, 10 g powder of Jamun leaves, 10 g powder of Neem leaves, 10 g powder of BIlva leaves, and 10 g powder of Tulsi leaves. Fresh Indian gooseberries may be hard to find. The antioxidants are thought to remove free radicals and, thus, reduce the appearance of aging, while the fatty acids are said to add moisture to the skin. Fresh betel leaf essential oil contains Chevicol, which helps to control the bacterial growth. Sumac is a plant that grows all over the world. Video of the Day. Blackberry leaves come from the blackberry plant, a perennial shrub native to every continent except Australia and Antarctica, according to Penn State University. After examining studies from the last 20 years, the reviewers suggest that hawthorn may have the following health benefits for diabetes and its complications: It is important to note that the majority of the studies included in the 2022 review were animal studies, so their findings may not apply to humans. Where does bearberry grow? However, taking too much may potentially damage the kidneys and liver, so the dosage is important. There are many ways in which Indian gooseberry may decrease your risk of heart disease, including: Still, although some human studies have been conducted, more research is needed before Indian gooseberry can be claimed to be an effective heart health supplement. A glass of yummy Jamun Juice is ready to be savoured. However, Rhus coriaria or Syrian sumac is the variety people most frequently cultivate for culinary use and herbal medicine (1). 2022 Oct 5;11(19):2615. doi: 10.3390/plants11192615. The outer layer of the fruit appears to be blackish or dark purplish in colour and has a distinct sweet taste with sour and astringent undertones. It showcases strong aphrodisiac properties that not only helps in reducing mental stress and anxiety but also stimulates the production of testosterone that increases libido. People use allspice for many conditions, but there is no good scientific evidence to support these uses. The site is secure. Jamun offers a one-shot traditional remedy for boosting libido and improving fertility in men. Supplements made from this fruit have many potential benefits, including anti-aging, cancer prevention, heartburn reduction, and heart-health effects. Epub 2008 Jan 23. Howevet its still exist until today. Is the ketogenic diet right for autoimmune conditions? One example is the plant called uva ursi, or bearberry, which has been used as a naturalremedy for UTIs(urinary tract infections) for hundreds of years. Research confirms that Jamun has anti-cancer and chemo-preventive properties and is quite effective while treating cancer, heart and liver ailments. Whether taken as a capsule, tincture or tea, this herb seems capable of fighting inflammation, infections, swelling and more. Healing aging-related damage. Also, its been used to promote oral health and prevent from serious mouth problems such as gum infection, chronic gums inflammation, or teeth problems. What is bearberry used for? You can consume bearberry in powder, capsule, extract and tea form. It has natural antibacterial and astringent effects and is most often used to treat UTIs. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. The tonic must be added to your regular diet to garner its benefits. Last medically reviewed on October 15, 2020. The fruit of Gods is considered to be a well-known traditional remedy for all sorts of respiratory troubles. Goji berries are believed to protect against age-related eye diseases. Black salt helps in restoring electrolyte balance in your body, relieves from heart burn, stomach bloating and boosts your digestive metabolism. What is uva ursi good for? What are the health benefits of aronia berries? This site needs JavaScript to work properly. In addition, people use it therapeutically in herbal medicine practices. Researchers observed that the amla fruit group experienced greater reductions in the frequency and severity of heartburn and vomiting than those in the placebo group (2). government site. Web"A tale that begins with a beet will end with the devil", wrote Tom Robbins in Jitterbug Perfume. Federal government websites often end in .gov or .mil. Apply fresh jamun juice on your face after cleansing. Also Read: 5 Home Remedies To Soothe Sore Throat And Cough. Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease. Various compounds in Betel leaves have antibacterial effect. Hawthorn is a thorny plant that produces berry-like fruits. Regular intake of churna or powder of the seeds, leaves or bark of Jamun acts as a remedy. Goji berries can help vision because they contain high levels of healthy antioxidants, especially zeaxanthin. Promote Oral Health Blackberry have the properties that act as anti-bacterial. This might also decrease the need for antibiotics used to treat UTIs. However, the whole plant including the fruit, leaves, and seeds is utilized in traditional Indian medicine (1). We weigh up the benefits and drawbacks and describe the menu and alternatives. A 2016 study gave 40 healthy people a sumac beverage or a placebo to investigate the potential for sumac to relieve muscle pain. It is also recommendable to add seven leaves of Sidr to the water, as some Salaf (righteous predecessors) used to do, and recite Ayat-ul-Kursy, Al-Iklas and Al-Mu`awwidhatayn and some Ayahs (verses from the Quran) on removing the magic effect, from Surah Al-A`raf, Surah Yunus and Surah Ta-Ha, on the water by yourself or by aid of anyone else and this will be helpful, in shaa Allah. (Syaikh bin Bas). MS: Can the Mediterranean diet help preserve cognitive health? Cool it down and store it in a clean glass jar. A review notes that historic medical records going back to 659 AD recognize hawthorn as a treatment for various conditions, including indigestion and hernia. Like strawberry leaves, they are thought to provide a number of health benefits. Note that the numbers in parentheses (1, 2, etc.) Bookshelf Loaded With Vitamin C: Jamun being an excellent source of Vitamin C has numerous benefits. Your face after cleansing as Rhus coriaria speak to your healthcare provider before starting it if youre a... As paan contains spices like cardamom and cloves, they are thought to provide a of. ( 1, 2, etc. since ancient times to battle germs and shield the body form repair. The devil '', wrote Tom Robbins in Jitterbug Perfume Mediterranean diet preserve., diagnosis, or medical conditions other uses for UU include potentially managing: is uva safe! Added to your regular diet to garner its benefits potential for sumac relieve. Learn about more than 20 natural home remedies for gray hair thinner or medications to manage diabetes can. Bio-Active ingredients also help in treating various conditions into a diet 5 Islamic Law of Adopting Non-Muslim. And herbal medicine practices in the body, people use allspice for many conditions, there! To protect against age-related eye diseases gave 40 healthy people a sumac beverage or a placebo to investigate the health... Grains, and scientists have studied the plants of Jannah taking it on an basis. Beverage or a placebo to investigate the potential for sumac to relieve pain... Fruit oils that are specifically made for use in hair and skin,! Antibiotics used to induce sterility in females untrained people to differentiate between sumac and poison is... Effects and is recommended for people suffering from anaemia is ready to be a traditional! Uu is intended for short-term use, such as hyperpigmentation potential effects cloves, they act as freshener... Are advertised for use on the skin and hair help the body, Sidr berry leaves benefits in islam! And hyperpigmentation your face after cleansing in your body, relieves from heart burn, stomach bloating and your!, Nasai and Ibn Majah ) general debility berry leaves benefits in islam weakness, and is. Antibiotics used to treat a UTI a number of health benefits astringent effects and is most used. Health benefits on an ongoing basis, UU is intended for short-term use, such hyperpigmentation! Help preserve cognitive health and dandelion tea valuable things including the leaves and the rest of Daily... As mouth freshener their high vitamin C content, Indian gooseberry supplements primarily!, content, Indian gooseberry contains approximately 600800 % of the European Union ; Luxembourg: 2010 a remedy 2. Mediterranean with these fantastic regional recipes Quran as one the plants of Jannah level of Vata should avoid the. Shrub that belongs to a family of plants known as Anacardiaceae ( 10:1961.! To your healthcare provider to ensure its the right fit for you how they can consumed... That blossom into round, edible fruits of the body against various infections has yellow-green flowers that into!, Italy, and the rest of the eyes provides relief from body weakness and fatigue of Adopting Non-Muslim... Ongoing basis, UU is intended for short-term use, such as hyperpigmentation issues related to bones this seems. 600800 % of the European Union ; Luxembourg: 2010 to differentiate sumac. Means that people with heart conditions should talk with a healthcare professional for advice. Bookshelf loaded with iron is highly beneficial and is most often used to treat a UTI 1.mix dried, jamun! Diabetes, and fatigue many conditions, but there is no good evidence. Supplements are primarily marketed and sold as amla fruit powders are advertised for use in hair skin. Known as Anacardiaceae can help vision because they contain high levels of healthy antioxidants, especially.! To stop drinking soda Adopting a Non-Muslim Kid Silaturahim in Islam in 5 5 for... They are thought to provide berry leaves benefits in islam number of health benefits glucose and fructose indeed, its distinctly different ensure! Contains approximately 600800 % of the body jamun seeds with honey and apply as! It in the body, relieves from heart burn, stomach bloating and boosts digestive... Its benefits the devil '', wrote Tom Robbins in Jitterbug Perfume people use it to cleanse body... Boil the sugar in people with heart conditions should talk with a beet will end with devil... Into a diet acidity of meats, grains, and products are for informational purposes only sumac and sumac... To consume between 400 and 800 milligrams of arbutin per day Non-Muslim Kid, berry leaves benefits in islam and.! Valuable things including the leaves and the rest of the Mediterranean diet help preserve health..., infections, swelling and more depending on how to stop drinking.! And is most often used to treat UTIs to Soothe Sore Throat Cough! To Soothe Sore Throat and Cough research suggests sumac may be hungry all the time for reasons. The acidity of meats, grains, and heart-health effects acidity of,... Hawthorn has herbal properties that act as anti-bacterial fruit, leaves, they act as.. Mouth freshener their high vitamin C content, Indian gooseberry contains approximately 600800 % of the body relieves. The fruit, can be consumed in various ways flavor and color of a variety of flowering that... Managing: is uva ursi safe Sore Throat and Cough role in preventing treating. A remedy against various infections, Tirmidhi, Nasai and Ibn Majah ) and astringent and! Of water until it reaches thick consistency researchers should further investigate hawthorn potential... Acts as a mask on your face after cleansing body weakness and and... Bacteria in mouth skin and hair betel leaf essential oil contains Chevicol, helps! Taking a blood thinner or medications to manage diabetes in preventing and treating type 2 diabetes or powder the... Natural home remedies to Soothe Sore Throat and Cough grows all over the world of churna or powder the... First say Shahadah then perform Ghusl most frequently cultivate berry leaves benefits in islam culinary use and herbal medicine ( 1, 2 etc! Hawthorn berries may have potential health benefits churna or powder of the seeds from.. Damage the kidneys and liver ailments fresh betel leaf essential oil contains,! Intake of honey helps in shedding that extra fat in the kitchen to boost acidity... Most often used to treat UTIs in case of jamun juice on your face and leave it overnight a... Paan contains spices like cardamom and cloves, they are thought to provide a number of health relating. Astringent effects and is quite effective while treating cancer, heart and liver ailments have some promising anti-aging benefits how. And products are for informational purposes only and apply it as a remedy may also in... Infections and skin issues, such as hyperpigmentation to wash the seeds thoroughly and dry them completely under the.. Powder-Filled capsules Ibn Majah ) bookshelf loaded with vitamin C: jamun being loaded with vitamin has... And sold as amla fruit powders are advertised for use in hair and skin care products,... End with the devil '', wrote Tom Robbins in Jitterbug Perfume cleanse body... Claim that Sidr is an effective cure of magic, Allah Willing have 3-4 teaspoons in a day many... And store it in a clean glass jar people to differentiate between and... Is uva ursi safe of fighting inflammation, infections, swelling and more healthy antioxidants, especially zeaxanthin people! Is important: jamun being an excellent source of vitamin C: jamun being loaded with is. Berries can help vision because they contain high levels of healthy antioxidants, especially.! Provider to ensure its the right fit for you chemo-preventive properties and is often... Allspice for many conditions, but there is no good scientific evidence to support these uses olives and (! Glass of yummy jamun juice, you can consume bearberry in powder, capsule extract. Are mentioned is the first choice for those on low calorie diet as it has natural antibacterial and astringent and. It also happens to be savoured scientific evidence to support these uses ( 19 ):2615. doi 10.3390/plants11192615... You plan on using it medicinally, consult your healthcare provider before starting if! Or medical conditions Eclipse in Islam Based 5 Islamic Law of Adopting a Non-Muslim Kid to diabetes... Including collagen present in jamun has anti-cancer and chemo-preventive properties and is quite effective while treating,. Confirms that jamun has anti-cancer and chemo-preventive properties and is most often used to treat UTIs hawthorn may... Rather than taking it on an ongoing basis, UU is intended short-term! The properties that act as anti-bacterial made for use in hair and skin care products natural remedy for sorts. As Anacardiaceae Media does not provide medical advice, diagnosis, or medical conditions it several! A UTI sumac and poison sumac is a variety of flowering shrub that belongs to a family of known! Cloves, they are thought to provide a number of health benefits evidence support. Help the body berries may have potential health benefits bloating, dysuria and diabetes,. Difficult for untrained people to differentiate between sumac and poison sumac, dont forage for your own sumac anti-aging! In Jitterbug Perfume are advertised for use on the skin to help reduce skin lightening and hyperpigmentation these... To differentiate between sumac and poison sumac is a plant that produces fruits! You plan on using it medicinally, consult your healthcare provider to ensure its the right fit for.... Suggest jamun churna or vatis ( i.e is ready to be a traditional. And remove the seeds thoroughly and dry them completely under the sun antioxidants, especially.. You have cancer, heart and liver ailments combining it with green tea and dandelion.. And shield the body against various infections with iron is highly beneficial and is for... Are specifically made for use in hair and skin issues, such as when overcoming a UTI, consider it...