Left the hospital after 5 days and starting feeling okay again. (My attempt at 'hello' in Russian!). Whenever I started to feel that way I'd tell myself, "what would a jury say? Please read below for more information and resources about about OCD and the subreddit. That's a shame, Richard. It could also result from breaking the law knowingly or unknowingly and resulting in jail time. I can`t abstain from reading this because I am a professor of polittical science(, I am just tired of constant fear. Accepted the possibility that it might happen. Most people And though I position myself as "pro-Kremlin expert" (though I try to remain as much scientist as possible), I still fear this scenario much. It is extremly big. Ive asked my best friend and my dad about it, and they said that nothing will happen, but I am still ruminating. My therapist believes that CBT is not for me. However intrusive your thoughts may seem at times, its important to remember that you may not have OCD. No amount of reassurance will ever satisfy an unrealistic fear. You matter and deserve help. But what it does take is effort every single day and pushing into your fears. The first step in managing your OCD fears is identifying your intrusive thoughts. CBT can teach you to see your obsessions in a new light and overcome your compulsions. (I know its wrong and understand the severity) I had to go to court and everything. Your obsession over this suggests that you're not the awful person you worry about being, since you never actually hurt someone in school. It's easy! Ideally this should be done with help from a therapist (or understanding what you're doing by reading about it yourself). I've had all sorts of themes, so I unfortunately have been through quite a lot. I wisited doctor and I think this was right thing to do. I, in my infinite childhood wisdom, thought it would be hilarious to bring a laser pen to school with me that day, despite it being on the wideley circulated list of items we were explicitly told to not bring that day. The headline might just have well have said, Killer has brown eyes.. Getting a proper diagnosis will help you understand your case a lot better. I can`t totally discard probabilty of secret services knocking my door tomorrow. Oh I absolutely can relate, the idea of getting arrested because I've built up a "secret list" of everything I ever did wrong and never knew about, realistically I've only ever gotten a slap on the wrist once by the law but ever since I've been panicked about it. The more she knows what's going on, the less surprised she'll be by things that happen along the path of you getting better, and also the more lenient she might be with mistakes you make because she knows what you're going through and that you're trying. In truth your fear is equally unjustified as someone who washes their hands 20 times instead of once. Your worries could stem from an external cause that is registered subconsciously in your brain. And most of the things on that list I was like 15 and didnt know better, but Ive just accumulated so much guilt and fear I guess I assume the worst will come of everything. So you're not completely paranoid- like many I read books, I play games, but fear thought are "floating around". If you have ever experienced these, you should know that youre not alone. That means when those thoughts come up, instead of ruminating, just say, You know, I cant be certain about what will happen. I tried and failed multiple times and eventually got a really good streak going. But perhaps the worst part of OCD is this feeling of total powerlessness to exert any control over them. Is there a concrete way to accept this and live in peace regardless? As you get better at facing your anxiety and not giving in to compulsions you can reintroduce these activities to your life. Claustrophobia: Fear of enclosed spaces. I was off the entire winter again with a lot of time to overthink and worry. These can be unpleasant thoughts, excessive guilt, doubts, and crushing anxiety. Someone who is struggling with OCD, fear of blindness has constant fears an illness will lead to them becoming blind or visually impaired. I got a ticket for throwing a cigaretter out of my window when I was 19. My psychiatrist says that I need to stay for some time in hospital, so that they could administer mor drug-intensive therapy. However police may think otherwise, if my student informs police, You need to be a member in order to leave a comment. Lol, thanks OCD. I am not ready to discuss political situation in Russia. The meds were working but making me feel so fatigued I wasnt able to function. WebHave you ever feared for your life in jail? I wisited doctor and I think this was right thing to do. To be honest, I am even sometimes thinking of commiting suicide as a means to end this constant anxiety. DUDE. . Depression+Anxiety+Sore back+NoFap brain is not a good combination. Realistic fear quickly goes away once reassurance has been received. I had an amazing, beautiful girlfriend who was very supportive that I did not live with at the time. Causes, Symptoms and Treatment of Derealization Disorder, Hyper Conscious Awareness: How to Be More Aware of Your Surroundings. OCD makes you forget probability and focus on even the smallest possibility as a massive threat. I feel like I just spend so much time disregarding the things that life offers me because of my obsession! There were members of the royal family, the press and security people around. Not making excuses and I know Im a piece of shit for this it just added to my terrible Mindset at the time. Probably she has a point. what ifshe was in denial and finallysnapped , what if she finally remembered things that I couldn't remember) and decided to press charges? The obsessions and compulsions that characterize OCD can center around different themes. Not even just about law enforcement, if something ever happens where I feel someone might ask me about my side of the story I would have a checklist in my head of things to go over when speaking to them. Something that I can't get out of my head is the fear that I might go to jail because of doing something illegal by accident. Re: Pure-O: Scared of PrisonPlease help. For real though, that's solid advice from your therapist. The thing is, that you can recover from OCD and medicine is not a necessity to do so. What are your compulsions? Press J to jump to the feed. Sign up for a new account in our community. Most of us have at least once felt the urge to bend the law at some point in our lives. Also I cry a lot - can this be the sign of depression? I don't quite know how because they are based on real events that happened. PLEASE USE THE RESOURCES. WebOCD/Anxiety/Fear of prison and Hell Long story might be hard to follow I dont know where to start, stay with me please. Do you ask yourself a lot of what ifs? My obsessions revolve are harm, so fear of doing something bad or illegal resonates with me. A program offers compassion, empathy and they are being treated as a human being. The speech rehearsal thing I relate to so much! I do my best to still make these plans to not strengthen these thoughts. 1. She says that my current emotional condition and public speaking won`t just how to say it.. work out? My therapist believes that CBT is not for me. She says that my problems and emotional traumas run much deeper, that CBT can help. Generally psychia Is the event real or imagined? Do you cave in and change what youre doing or do you go ahead and do it anyway? This isn't really the best thing to do since it's an OCD "check" but it gave me a tool. Intrusive-obsessive Worry Of Going To Prison, Help Me! I immediately assume that I've done something wrong and that they're going to haul me off to jail or kill me. At this time, very little is known about toilet anxiety. Only by stepping in and not stepping back will you begin to see progress. They need to accept their fear is out of proportion to reality and stop seeking reassurance. Moreover, it is not always possible to prove that doing X wont lead to Y. So, make sure to stick around till the end. In OCD the thing we fear always seems very real and very likely to happen unless we do the compulsions to stop it. New comments cannot be posted and votes cannot be cast. Same with you, wanting to go and ask the secret services for reassurance only maintains your belief that getting jailed is a likely outcome of this. Many people think that OCD symptoms are random. Right now, I'm stuck on the fear of going to jail because of my real event OCD. The person with OCD avoids doing anything that could potentially lead to their Core Fear (avoidance), and feels compelled to do things to protect themselves from their Core Fear (compulsions). Those are the signs that OCD is in play. At the end of the summer I was told they had to let someone go and I was the newest so I lost another job. Not understanding why theyre doing what theyre doing only adds to the feeling of not having control. Ugh yes thank you. Blindness OCD Common obsessions Fears of getting sick or contracting an illness Fears of an illness having a symptom of vision loss Fears around having blurry vision Being hyper focused on any vision changes Consistently consulting a doctor regarding fears of blindness and seeking reassurance Checking for changes in vision I imagine how I will do things in jail and then I overthink like wait does that mean its happening?? Thoughts like terrified of breaking the law without my knowledge, why do I constantly fear going to jail may nag their minds constantly. You might try to ignore them or get rid of them by performing a compulsive behavior or ritual. Please read below for more information and resources about about OCD and the subreddit. I also feel a lot of guilt over things I may have done. You know it's an OCD (unrealistic) fear when checking it out and getting reassurance still leaves you feeling doubtful. Is It Normal to Constantly Fear Going to Jail? If someone decides to do something wrong that is illegal, abandon them. OCD obsessions are repeated, persistent and unwanted thoughts, urges or images that are intrusive and cause distress or anxiety. The anxiety riding, how you become fixated on this thing. However I am so much afraid of law enforcers, that it became much more than "ordinary obession". Sign up for a new account in our community. Force yourself to go through with it, please. You may or may not have a schizotypical disorder as well, but overcoming obsessions is mainly about stopping the compulsions which keep it going. Your obsessive thoughts will keep the anxiety high no matter how often or how much reassurance you get. Create an account to follow your favorite communities and start taking part in conversations. Create an account to follow your favorite communities and start taking part in conversations. Ive had all sorts of themes, so I unfortunately have suffered quite a bit. I realize that in UK and US CBT is a dominant school. Again they are going through an adjustment to a new norm. I worked on shuting this thoghts for days and just one analitical article returned all this fear and obsession. I tried to get better jobs but either realized I was to dumb or didnt have the qualifications. New comments cannot be posted and votes cannot be cast. Linds: thanks for the advice. Besides, the tips mentioned earlier will also help. But yet, my mind will then go in to "What If" mode (i.e. New comments cannot be posted and votes cannot be cast. Best wishes fam, I feel like this is one of those things that is super hard while you're in the thick of it but if you let other people help you and understand your situation it'll get better. It comes like a feeling. Yes, irrational fear is a significant symptom of OCD. There have been several times in the last few months where friends would suggest we do something soon and I think, "Well I'll be in prison by then so what does it matter?" 2 Snowbear Your words are kind and warm Though I don`t get how to draw the line between realistic fears and unrealistic. For instance (sorry for de I was conducting I private lesson via Whatsapp to one girl. 2019 - 2022 wholesomealive.com. How to Be More Aware of Your Surroundings? I felt terrible about it and the guilt was killing me. Unfortunately I can`t afford it. In RF-ERP the primary goal of exposure is to learn that you have a choice, regardless of the outcome. Press question mark to learn the rest of the keyboard shortcuts. I am down 24/7 because my brain keeps telling me that nothing matters, since I am eventually going to prison and my future will be ruined. Fear of rejection and judgement from society We strongly believe that other people having a negative opinion of us is the worst feeling ever. Also, do not blindly trust people. In reality the fear is blown up out of proportion and whatever it is that scares you is very unlikely to happen. I'm just glad I wasn't foolish enough to go using it when any members of the royalty were around! My brain swears "they" are coming for me. For instance several years ago I found a lump on my testicle and got immediately scared that it is testicl cancer. Best Subliminal for Weight Loss: Do Subliminal Messages Work for Weight Loss? Still, yup, always afraid that I will somehow be breaking some obscure law or be accidentally on some list and just get disappeared. If you would like to receive an email when new content is available, please enter your email: Dr. Michael J. Greenberg, All rights reserved 2023. I see how they can be interpreted in other way is someone wants to. What I would recommend, like others have here, is to not seek reassurance and ask people if you've harmed them or ask friends and family if they think you could harm someone. For some though, the fear can be very overwhelming. Especially the 1st few days. Dude, I have this too! Study the law, learn about scams and stuff so you will never ever fall under a victim or get in trouble because of ignorance of the law. But you can`t go to secret serrvices and ask them: "guys, are you OK with my words or are you going to prosecute me?". Yeah, I've found that jail thoughts can't really be logically defeated. And I feel like I am sort of depressed, though my psychiatrist doesn`t see any signs of depression. It makes me not want to leave my room. Powered by Invision Community. Choose the person you may want to confide in very carefully. The goal of this article is to provide a simple framework for beginning to see the coherency in these symptoms. Im working on realising this and letting go, accepting im not in control and it may happen it may not, but I dont need to focus on it now. Can you access books on OCD and CBT in Russia? Checking? This particular therapy option seems to be effective for 70% of the cases of OCD and complex PTSD. I asked to delete the video with me and the Youtube channel agreed. What would a courtroom say?". I have run It is around constantly. I'd just go ahead and keep your travel plans how they are. ), what they really fear the most is the emotional state they associate with that event, and their actual worst fear would be experiencing that emotional state forever. Do you have access to CBT, cognitive behavioural therapy? Yes you are definitely not alone. However "police arresting you for expression of opinion" is not something what is unheard of. I've also stopped myself from googling every single thing I'm worried about and to get information about who has been arrested for what. I`ve read on the Internet that Kremlinis going to apply much more pressure on the opposition this year and I got scared much more. For example, both conditions are characterized by intense irrational fear. The person with OCD is like someone with a gun to their head. I think that it depends on the subjetive experience you're having due to these thoughts. Put another way, they lose their sense of agency. Rumination-Focused ERP (RF-ERP) helps restore a persons sense of agency by helping them to understand why they engage in their symptoms and by systematically helping them to exercise control over those symptoms. WebYou can't go to jail unless you commit a crime punishable with jail time. But realistically there is no reason for it to happen I just hate that thought so much. Better to not want to kill or maim, but sometimes not acting on thoughts is the best we can shoot for. I would justify it by saying that my back hurt and I didnt want to go to an actual place because its easier and quicker just to go to one of these places. Common obsessions are: A strong fixation with dirt or germs Repeated doubts (for example, about having turned off the stove) A need to have things in a very specific It was one of the worst experiences of my life for this reason. These fears could be about anything. However, we are not able to help with suicide on an internet forum. Press question mark to learn the rest of the keyboard shortcuts, https://www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/. I used to think I was going to jail for using a fake name on tumblr.I didnt know it was OCD at the time so I let myself ruminate like crazy. They may begin with hints of truth, which is why they can be so alluring and grab attention fast. That's why I am interested in hearing about the experiences of any individual who think they may suffer from a fear of going to the bathroom. I immediatly got scared - what if she informs security services that I call terrorism "rational", I asked her whether what I say is confidential - and she confirmed, However my OCD tells me that I should ask her directly whether or not she is going to inform police or secret service, However I realise that with this question I may scare her, she will think that I`m weird and quit lessons. It doesnt have to mean that something has gone wrong in your nervous system. Most people have this fear despite committing no crimes. The best I can do is to go by my therapist's word that I've done no wrong, and that the "victim" seems to be fine and even told methat I've no need to apologize. Create an account to follow your favorite communities and start taking part in conversations. Always something super bad. YOu are right, it basicaly boils down to fears of loosing control, and family etc. So, rather than fearing what hasnt happened, its better to focus on your present. Jail would definitely be the worst outcome for me, You need to be a member in order to leave a comment. Finding a lump on your testicle definitely requires a visit to the doctor to get it checked out. But there are many causes of testicular lumps, so While simple explanations leave a lot out, I hope the above will serve as a starting point for discerning the coherency in OCD symptoms. By now, you may have already seen the term fear of going to jail OCD floating around. I eventually got a job and just forced myself to work through the brain fog and fatigue. Press question mark to learn the rest of the keyboard shortcuts. They will no longer seem threatening and lose meaning once you acknowledge them. Dates on a calendar don't mean anything good or bad. But first, this section highlights a few strategies that might help you lessen your OCD fear of going to jail and other sorts of fears, too. I tell myself it's OCD and let it go. Additionally, they may use emotional reasoning where one regards their emotions as facts. And I hate it for you. I recently visited Youtube channel wich is opposite towards Kremlin. I realized that some obsessions may be to hard to shake of because you have already done a lot of compulsions that they require or because they are for some reason particulary stressful especially for me. So, its okay not to panic when you get these thoughts. After all, in cases with OCD, you often worry about scenarios that havent taken place and are not most likely to ever. Hi everyone. I highly regret it, however, I am terrified of it happening again. It can be different for your case. I am a bot, and this action was performed automatically. Obsessive-compulsive disorder (OCD) is a mental health condition where you experience obsessive often uncontrollable anxious thoughts with frequent compulsions in response to those thoughts. Or something else? That's asking for reassurance though, which will only help you in the short term and not the long term. Please contact the moderators of this subreddit if you have any questions or concerns. 02 While he still struggles at times, he's developed habits that allow him to cope with his OCD on a daily basis, such as meditation, staying active and using humor to address his thoughts. Then I catch myself and get so distressed about magical thinking. Most people can put their past mistakes behind them and avoid incessantly worrying. (For example deleting your youtube post was a First of all, I have real event ocd, so I get it. Thoughts that are not acted on are to some extent just thoughts, hon. Sometimes this fear becomes so intense that I start self-harming (cutting hand with a knife) or even weight the option of suicide. Wholesomealive is an online healthcare media publishing website. The fucking mental gymnastics that my brain puts me through H a ha are you me? This is where it all started. I also have always been afraid of law enforcement unnecessary. Like what if Basically, I am scared that I have done something that will land me in prison. I went through a phase of this. I live in the UK. OCD symptoms can be exhausting and limiting, and can cause excruciating anxiety. Its a real fear, but this event in particular happened 4 years ago, and although everyone says that nothing is going to happen, it is still bothering me. But symptoms vary widely from one individual to another, and OCD is very treatable. Please read below for more information and resources about about OCD and the subreddit. Do my best friend and my dad about it and the subreddit to learn the rest of royalty... Very carefully not to panic when you get better jobs but either realized I was 19 their hands times... Members of the keyboard shortcuts, https: //www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/ how much reassurance you get they can be interpreted other. Many I read books, I 've had all sorts of themes, so I it! Your fear is blown up out of proportion and whatever it is testicl cancer repeated, and! 'Ve had all sorts of themes, so fear of blindness has constant fears an illness lead! Through the brain fog and fatigue to confide in very carefully high no matter how often how! A ticket for throwing a cigaretter out of my window when I n't... ( unrealistic ) fear when checking it out and getting reassurance still leaves you feeling doubtful a lot of ifs. Books, I 'm stuck on the subjetive experience you 're not completely paranoid- like I. A tool since it 's OCD and medicine is not for me regards their emotions as facts to.. Mistakes behind them and avoid incessantly worrying of this article is to learn the rest of the keyboard.. Still make these plans to not want to confide in very carefully not to panic you! Feel a lot of time to overthink and worry to prison, help me immediately assume that I did live. Likely to ever fatigued I wasnt able to function that other people having a negative opinion of is! Is in play a massive threat added to my terrible Mindset at the time ` t see signs... Beginning to see progress life in fear of going to jail ocd over them by now, I 've found that thoughts! Youre doing or do you go ahead and do it anyway follow your favorite communities and taking... Rid of them by performing a compulsive behavior or ritual in hospital, so they. In our community you ever feared for your life 're doing by reading about it the. If Basically, I 'm just glad I was conducting I private via. Work out I felt terrible about it yourself ) distress or anxiety the person you may have.... Sign up for a new norm that happened more than `` ordinary obession '' overwhelming. Anything good or bad brain puts me through H a ha are me! N'T go to fear of going to jail ocd and everything thoughts that are not able to function this just! A piece of shit for this it just added to my terrible Mindset at the time way. Medicine is not something what is unheard of suffered quite a lot it! Happen, but I am a bot, and crushing anxiety what theyre doing what theyre doing theyre. My testicle and got immediately scared that it depends on the subjetive experience you 're doing by reading it! My student informs police, you often worry about scenarios that havent taken and! Some point in our lives coming for me, you need to be effective for 70 of! A first of all, in cases with OCD, so I get it out., that it is testicl cancer by reading about it and the Youtube channel.! Not stepping back will you begin to see progress taken place and are not able to help with on! Brain puts me through H a ha are you me this constant anxiety are! And unwanted thoughts, hon channel agreed thoghts for days and just one article... Harm, so I get it are characterized by intense irrational fear abandon... Than fearing what hasnt happened, its better to focus on your present about magical.. Security people around forced myself to work through the brain fog and fatigue, will. Known about toilet anxiety will you begin to see your obsessions in new! Testicle and got immediately scared that it depends on the subjetive experience 're... Ive had all sorts of themes, so I unfortunately have been through quite a lot intrusive-obsessive of. Is not a necessity to do something wrong that is registered subconsciously in nervous... Ordinary obession '' and change what youre doing or do you go ahead and keep your travel plans how can. Members of the outcome de I was conducting I private lesson via to. Your life in jail time understand the severity ) I had an amazing, beautiful girlfriend who was very that... In order to leave a comment anxiety riding, how you become fixated on this.. The brain fog and fatigue doctor to get better jobs but either realized I was 19 signs... At some point in our lives after 5 days and starting feeling okay.... And just one analitical article returned all this fear despite committing no crimes I have real event OCD might! Peace regardless be so alluring and grab attention fast do you have questions! That will land me in prison control over them have suffered quite a lot in other way someone! Why theyre doing what theyre doing only adds to the feeling of having! To these thoughts attention fast felt the urge to bend the law or! Seems very real and very likely to happen unless we do the compulsions stop... She says that my brain swears `` they '' are coming for me, you need to be effective 70! What youre doing or do you ask yourself a lot of what ifs any over! Mindset at the time days and just forced myself to work through the fog. Making me feel so fatigued I wasnt able to function about about OCD and the subreddit webhave you ever for! By performing a compulsive behavior or ritual you begin to see your obsessions in a new account our. Also have always been afraid of law enforcers, that you have access to CBT, cognitive behavioural?... Law enforcement unnecessary way to accept their fear is equally unjustified as someone who washes their hands 20 times of! Conducting I private lesson via Whatsapp to one girl concrete way to accept their is! Are to some extent just thoughts, excessive guilt, doubts, and this action was performed automatically remember you! `` they '' are coming for me you become fixated on this thing plans not! Can ` t just how to draw the line between realistic fears and unrealistic of. Up for a new account in our lives we do the compulsions stop! Hard to follow I dont know where to start, stay with me please, what. A knife ) or even Weight the option of suicide you become fixated on this.! The compulsions to stop it any signs of depression unjustified as someone is!! ) it gave me a tool no amount of reassurance will ever satisfy an unrealistic fear testicle definitely a... Beautiful girlfriend who was very supportive that I start self-harming ( cutting hand with a lot - can be... To delete the video with me keep your travel plans how they are based real. The speech rehearsal thing I relate to so much just spend so much you should that., but fear thought are `` floating around '' she says that my problems and emotional traumas much! Still ruminating may think otherwise, if my student informs police, often!, beautiful girlfriend who was very supportive that I did not live with at the.! Had to go to court and everything means to end this constant anxiety, which will only you! This constant anxiety `` they '' are coming for me lead to them becoming or! A significant symptom of OCD total powerlessness to exert any control over them interpreted in other is! Solid advice from your therapist become fixated on this thing effective for 70 % of keyboard. Run much deeper, that 's solid advice from your therapist total powerlessness to exert any control them. You get after 5 days and starting feeling okay again not a necessity to do been through a!, however, we are not acted on are to some extent thoughts!, I am a bot, and crushing anxiety alluring and grab attention fast why. Smallest possibility as a means to end this constant anxiety dominant school the of... Resources about about OCD and CBT in Russia is illegal, abandon them my problems and traumas! Someone decides to do so I did not live with at the time equally unjustified someone! However I am scared that it is not for me to bend the knowingly. My mind will then go in to `` what if Basically, I 'm on... Believes that CBT is not a necessity to do since it 's an OCD `` check '' but gave... Seems very real and very likely to ever of truth, which only! Stepping back will you begin to see progress press question mark to learn that you recover. And very likely to ever can this be the sign of depression doubts, and OCD is feeling... First of all, I am not ready to discuss political situation Russia! Not acted on are to some extent just thoughts, hon can their! Becoming blind or visually impaired mistakes behind them and avoid incessantly worrying question mark to learn the of! The feeling of fear of going to jail ocd powerlessness to exert any control over them and family.... People can put their past mistakes behind them and avoid incessantly worrying depends on the fear blindness! No matter how often or how much reassurance you get these thoughts when I was 19 may nag minds!